Join Elderfit TV Plus – a library of step-by-step, evidence-based fitness classes and programs designed specifically for seniors. Enroll today and take control of your health with a proven system that works.

Does this sound like you?

At Elderfit TV, we specialize in exercises designed specifically for older adults to improve strength, mobility, balance, and confidence. Our mission is to help you stay active, strong, and independent, so you can enjoy life to the fullest!

Founded by fitness experts Tom and Gareth, with over 30 years of combined experience, Elderfit TV delivers a proven and personalized approach to senior fitness.

Elder Fit Group Sessions

Join Tom and Gareth for friendly community exercise classes — some chair-based, some standing, and some a mix of both. Every session is designed to work your whole body, helping you get stronger, move better, and feel more confident day to day.
Ready to get started? Click below and join our next class today

30 Day Challenge (beginner)

The 30-Day Challenge was created by Tom and Gareth to help you improve endurance, strength, balance, mobility and flexibility. It’s a beginner-friendly programme designed to help you get fitter and more mobile in just 30 days, so you can build confidence and progress onto our more advanced ElderFit TV Plus classes.

5 Days of fitness (intermediate)

5 Days of Fitness is one of our members’ favourite programmes. Each routine becomes progressively more challenging, helping you build strength, boost your fitness, and positively challenge your mindset and confidence.

6 Weeks of fitness (advanced)

6 Weeks of Fitness is designed for the more advanced user, introducing more complex compound exercises to help you build muscle, tone up, lose fat, and take your fitness to the next level. This programme will challenge your strength, stamina, and coordination — leaving you feeling stronger, more confident, and moving like you’re 20 years younger by the end.