Join Elderfit TV Plus – a library of step-by-step, evidence-based fitness classes and programs designed specifically for seniors. Enroll today and take control of your health with a proven system that works.

Are you feeling weaker than you used to as the years go by? Do your joints ache and your lower back feel stiff? Is managing your weight becoming more challenging than it once was?

You already understand that aging can’t be avoided — but how fast you age can be slowed, and in some cases even improved. And it doesn’t require extreme workouts or elite-level training.

The most reliable way to place yourself among the healthiest 10% of people your age is through science-based daily movement. Longevity and healthspan have been studied for decades, and the conclusion is clear: movement truly is medicine.

The challenge? Most people find it hard to stay consistent, don’t have time for the gym, and often don’t know which exercises deliver the biggest return for their effort.

That’s why we created Elderfit TV Plus — a simple, convenient way to support your body, strength, and mobility as you age.

Here’s what members commonly experience:

At Elderfit TV, we specialize in exercises designed specifically for older adults to improve strength, mobility, balance, and confidence. Our mission is to help you stay active, strong, and independent, so you can enjoy life to the fullest!

Founded by fitness experts Tom and Gareth, with over 30 years of combined experience, Elderfit TV delivers a proven and personalized approach to senior fitness.

Backed by over 20 million YouTube views and a decade of experience delivering classes in Cardiff, South Wales, we’ve helped thousands of people achieve life-changing transformations. We’ve seen time and time again that choosing the correct exercises is essential for over-60s—and helping people regain strength, confidence, and freedom is what we love most.

Elder Fit Group Sessions

Join Tom and Gareth for friendly community exercise classes — some chair-based, some standing, and some a mix of both. Every session is designed to work your whole body, helping you get stronger, move better, and feel more confident day to day.
Ready to get started? Click below and join our next class today

30 Day Challenge (beginner)

The 30-Day Challenge was created by Tom and Gareth to help you improve endurance, strength, balance, mobility and flexibility. It’s a beginner-friendly programme designed to help you get fitter and more mobile in just 30 days, so you can build confidence and progress onto our more advanced ElderFit TV Plus classes.

5 Days of fitness (intermediate)

5 Days of Fitness is one of our members’ favourite programmes. Each routine becomes progressively more challenging, helping you build strength, boost your fitness, and positively challenge your mindset and confidence.

6 Weeks of fitness (advanced)

6 Weeks of Fitness is designed for the more advanced user, introducing more complex compound exercises to help you build muscle, tone up, lose fat, and take your fitness to the next level. This programme will challenge your strength, stamina, and coordination — leaving you feeling stronger, more confident, and moving like you’re 20 years younger by the end.

The 5 week fitness reset

Haven’t exercised for a few weeks? Maybe you’ve overindulged a little? If you’re ready to get back into the swing of moving your body and lose a few pounds along the way, this video series is perfect for you!

Ultimate Beginners (Seated) 5 Week Program

Ideal for beginners who prefer chair exercises, gently building full-body strength so you can stand and walk with greater ease and confidence.