Proven exercise routines that transform over-60s from feeling stiff and having low mobility to becoming stronger, fitter and more independent.
Join Elderfit TV Plus – a library of step-by-step, evidence-based fitness classes and programs designed specifically for seniors. Enroll today and take control of your health with a proven system that works.
Does this sound like you?
If so, you’re not alone. We can help.
What you get when you join Elderfit TV +
Our programs
Elder Fit Group Sessions
Join Tom and Gareth for friendly community exercise classes — some chair-based, some standing, and some a mix of both. Every session is designed to work your whole body, helping you get stronger, move better, and feel more confident day to day.
Ready to get started? Click below and join our next class today
30 Day Challenge (beginner)
The 30-Day Challenge was created by Tom and Gareth to help you improve endurance, strength, balance, mobility and flexibility. It’s a beginner-friendly programme designed to help you get fitter and more mobile in just 30 days, so you can build confidence and progress onto our more advanced ElderFit TV Plus classes.
5 Days of fitness (intermediate)
5 Days of Fitness is one of our members’ favourite programmes. Each routine becomes progressively more challenging, helping you build strength, boost your fitness, and positively challenge your mindset and confidence.
6 Weeks of fitness (advanced)
6 Weeks of Fitness is designed for the more advanced user, introducing more complex compound exercises to help you build muscle, tone up, lose fat, and take your fitness to the next level. This programme will challenge your strength, stamina, and coordination — leaving you feeling stronger, more confident, and moving like you’re 20 years younger by the end.
