Chair Exercises for Seniors – Stay Active with Elderfit TV+

Discover safe and effective chair exercises for seniors with Elderfit TV. Tom and Gareth’s seated workouts help you stay strong, flexible, and active at any age.

Staying active as we age doesn’t have to mean intense gym sessions or complicated routines. Chair exercise is one of the safest and most effective ways for seniors to build strength, improve flexibility, and maintain mobility – all from the comfort of a chair. At Elderfit TV, Tom and Gareth have created a collection of over 15 seated workout videos designed specifically for people over 60.

Our chair exercises for seniors are perfect for anyone looking for a gentle, low-impact way to stay fit. Whether you’re recovering from an injury, managing joint pain, or simply prefer exercising at home, these routines are easy to follow and can be adapted to suit all fitness levels.

Each video focuses on a different area of fitness, from improving posture and core stability to increasing circulation and gently building strength. You’ll find seated strength training, stretching routines, and even light cardio sessions – all guided by Tom and Gareth, who bring encouragement and clear instructions to every workout.

Regular chair exercise can help reduce stiffness, improve balance, and support independence, making daily tasks easier and safer. It’s also a great way to boost mood and energy levels – something our members tell us they really value.

Joining Elderfit TV gives you unlimited access to our full library of chair exercises for seniors, so you can exercise whenever it suits you. Simply press play, grab a sturdy chair, and enjoy a safe, effective workout from home.

If you’re ready to stay active, improve your health, and feel more confident in your movement, Elderfit TV is here to support you. Try our chair exercise videos today and see just how easy and enjoyable fitness can be.