Core Exercises for Seniors – Build Strength and Stability with Elderfit TV+

Strengthen your core with safe, effective core exercises for seniors. Join Tom and Gareth on Elderfit TV for gentle, guided workouts you can do at home.

A strong core is key to staying active and independent as we age. Your core muscles – including your abdominals, back, and hips – are responsible for posture, balance, and everyday movements like bending, lifting, and standing up. That’s why core exercises for seniors are such an important part of healthy ageing.

At Elderfit TV, Tom and Gareth have developed a series of friendly, easy-to-follow videos designed to strengthen your core safely. These workouts are perfect for people over 60, whether you’re completely new to exercise or looking to maintain an active lifestyle.

Our core exercises for seniors are low-impact, focus on controlled movements, and can be done at home with minimal equipment – sometimes just a chair or a mat. You’ll find a mix of seated and standing routines that help build strength in your stomach and lower back, improve stability, and support better posture.

Strong core muscles can reduce the risk of falls, ease back pain, and make daily activities – from gardening to carrying shopping – feel easier. Each Elderfit TV video is guided by Tom and Gareth, who keep things simple, encouraging, and tailored for the over-60s community.

We offer over 15 seated and standing core workouts as part of our full fitness library, so you can choose routines that match your ability and progress at your own pace. With regular practice, you’ll notice improvements in balance, coordination, and confidence in your movement.

Joining Elderfit TV gives you unlimited access to all of our core exercises for seniors and more – from gentle cardio to flexibility sessions – helping you stay strong and active for years to come.

Ready to start? Press play today and experience how enjoyable and empowering core workouts can be.