Find the exercise programs & routines that help you

Chair Exercises for Seniors

Discover safe and effective chair exercises for seniors with Elderfit TV. Tom and Gareth’s seated workouts help you stay strong, flexible, and active at any age.

Strength Training for Seniors

Build strength and confidence with safe strength training for seniors. Tom and Gareth’s guided Elderfit TV workouts help you stay active, independent, and healthy.

Core Exercises for Seniors

Strengthen your core with safe, effective core exercises for seniors. Join Tom and Gareth on Elderfit TV for gentle, guided workouts you can do at home.

Resistance Exercises for Seniors

Build strength and flexibility with resistance band exercises for seniors. Join Tom and Gareth on Elderfit TV for guided, easy-to-follow home workouts.

Balance Exercises for Elderly

Boost stability and confidence with safe balance exercises for elderly people. Join Tom and Gareth’s guided workouts on Elderfit TV to reduce fall risk and stay active.

Low impact workout for Seniors

Enjoy safe, joint-friendly exercise with Elderfit TV’s low impact workout for seniors. Tom and Gareth guide you through gentle routines to keep you strong and active.

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