Strength Training for Seniors – Stay Strong with Elderfit TV+

Build strength and confidence with safe strength training for seniors. Tom and Gareth’s guided Elderfit TV workouts help you stay active, independent, and healthy.

Strength training isn’t just for athletes – it’s one of the most effective ways for seniors to stay healthy, independent, and energised. As we age, we naturally lose muscle mass, which can make everyday activities more difficult. That’s why strength training for seniors is so important – and with Elderfit TV, it’s never been easier to get started.

Tom and Gareth have created a library of guided videos designed to help people over 60 build strength safely at home. Their workouts use simple equipment like resistance bands, light weights, or even just bodyweight, so you can follow along no matter your starting point.

Our strength training for seniors programmes focus on the muscles you use every day – legs, arms, back, and core – making daily tasks like climbing stairs, lifting shopping bags, and getting up from a chair easier. Each session is low-impact, joint-friendly, and paced to suit older adults, with clear demonstrations and encouragement every step of the way.

Regular strength training can improve bone density, support better balance, reduce the risk of falls, and boost energy levels. Many of our members also tell us they notice improvements in posture and confidence within just a few weeks.

With more than 15 strength-focused workouts available, Elderfit TV gives you the flexibility to exercise when it suits you. Choose from short, gentle sessions or slightly more challenging routines as your strength improves – all from the comfort of home.

When you join Elderfit TV, you get unlimited access to Tom and Gareth’s full range of fitness videos, including strength training, balance, flexibility, and seated workouts. It’s the simplest way to keep your body strong, mobile, and ready for whatever life brings.
Start your journey today and experience how enjoyable, safe, and empowering strength training for seniors can be.